The fundamentals of joy

There lies a marked distinction between joy and happiness; one that psychologists and scientists struggle to define. However, until they reach a conclusion, let’s think of joy as an intense momentary experience of positive emotion, one that makes us smile and want to jump up and down.  While happiness is how good you feel over … Continue reading The fundamentals of joy

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365 Give

I learnt that the answer to finding happiness lay in one simple act - giving. So easy that a 3 year old could do it. Jacqueline’s delivery is flawless and her story inspires you to join the movement in changing the world 1 give, 1 day at a time.