It took five minutes of rain and four hours of living without the internet to change my mind about dopamine fasting. Within two hours of no internet connectivity, I found myself strolling into the nearest store and walking out with a bag full of junk food. Over the next one hour, I ate my feelings … Continue reading Dopamine Fasting Reconsidered
When Google asked employees to take a day off on May 22 to address work-from-home-related burnout during the coronavirus pandemic, my first reaction was to dismiss it as a PR stunt. After all how much difference can granting one day off make to employees?