We have a long way to go before we crack the code to solving for mental health. Unlike most ailments, there isn’t a single virus, bacteria or fungi to fight but a myriad of reasons not all of which can be guarded against. It is a bigger battle in some cultures than others and to believe that a one size fits all approach will work is naïve.
Ever since the world entered a lockdown, one thing has been clear – the mental well-being of employees has been put to test like never before. Layoffs, furloughs and the uncertainty of the future have helped accelerate mental breakdowns. For those fortunate, it may seem like a sin to complain but while productivity has shown … Continue reading Five steps for mental well-being during the lockdown
It took five minutes of rain and four hours of living without the internet to change my mind about dopamine fasting. Within two hours of no internet connectivity, I found myself strolling into the nearest store and walking out with a bag full of junk food. Over the next one hour, I ate my feelings … Continue reading Dopamine Fasting Reconsidered
When Google asked employees to take a day off on May 22 to address work-from-home-related burnout during the coronavirus pandemic, my first reaction was to dismiss it as a PR stunt. After all how much difference can granting one day off make to employees?