Sitting is the new smoking.

Surprised? Let me present a statistic that I came across – β€˜In the past year, 5 million deaths can be attributed to smoking. On the other hand, 5.3 million people died of inactivity.’ Health is no longer something we can afford to ignore. We spend over 8 hours at work and another 6-7 hours sleeping. … Continue reading Sitting is the new smoking.

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