No such thing as mental health

We have a long way to go before we crack the code to solving for mental health. Unlike most ailments, there isn’t a single virus, bacteria or fungi to fight but a myriad of reasons not all of which can be guarded against. It is a bigger battle in some cultures than others and to believe that a one size fits all approach will work is naïve.

Not OK

I am not sad or miserable either. I feel like a machine going through one task after another day after day feeling little emotion outside of guilt. Guilt that everyone was saying I should be making the most of the situation, that I should use this time to pick new skills, learn and turn into superwoman.